Weigh In record (no journal entry) for 20 May 2021
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 57.32g | Prot: 71.15g | Carbs: 63.09g.
Breakfast: ミックスナッツ. Lunch: えごま油, あけぼの ツナ缶, きび砂糖, レタス. Dinner: ちくわ, 鶏モモ大根の煮物. Snacks/Other: 牛乳. more...
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Losing 2.1 kg a Week
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なつみダイエット's Weight History
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