Weigh In record (no journal entry) for 20 May 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 75.53g | Prot: 64.96g | Carbs: 104.85g.
Breakfast: 全家 冰美式大杯, 明新 肉包. Lunch: 永和豆漿 鹹豆漿, 毛豆, 炒黃瓜, 排骨湯, 皇帝豆. Dinner: 水煮蛋, 豬里肉（柳肉，瘦肉）, 秀珍菇, 炒莧菜, 蒸南瓜. Supper: 阿奇儂 紅茶融心巧克力雪糕, 7-11 原味熱狗. more...
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Losing 0.7 kg a Week
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coffeemavis's Weight History
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