Weigh In record (no journal entry) for 19 May 2021
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58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 52.39g | Prot: 68.52g | Carbs: 196.52g.
Breakfast: Dori Bala de Iogurte, Bolo de Cenoura Low Carb. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Salada Verde Mista, Seara Filezinho de Peito (Sassami), Quiabada, Tio João Arroz Integral Cozido. Dinner: Pão Integral, Martigran Granola com Castanhas, Uvas, Itambé Leite em Pó Desnatado, Nutribom Mingau de Aveia. Snacks/Other: Triunfo Bolacha Água e Sal, Della Nonna Pão de Queijo. more...
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2083 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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crislianevasques's Weight History
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