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Hello Fat Secret!!! aku kembali lagi dengan ritme perdietan setelah bbrp bulan vakum karena males"an nimbang. Alhasil bb naik .. semangat rahmi!
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 54.24g | Prot: 72.14g | Carbs: 167.88g.
Breakfast: Fanta Fanta, Sohun, Tempe Goreng, Ikan Mujair, Oyong, Nasi Putih. Lunch: Pentol, Mama Suka Rumput Laut Sapi Panggang Korea, Mie Ayam. Dinner: Mama Suka Rumput Laut Panggang, Ikan Lele, Nasi Goreng. Snacks/Other: Incess Minuman Serbuk Delima & Mixberey dengan Kolagen, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 0.1 kg a Week
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Rahmihdy's Weight History
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