roypermadi34's Journal, 20 May 21

roypermadi34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2021

50.8 kg Lost so far: 24.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

2337 kcal

Fat: 155.62g | Prot: 233.12g | Carbs: 6.06g. Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Ikan Mas Goreng. Dinner: Vico Bagoes Virgin Coconut Oil, SuperIndo Gurame. Snacks/Other: WPI 90 Whey Protein Isolate 90, Australia's Own Organic Coconut Milk Unsweetened, TIMURASA Dark Cocoa Powder. more...

1326 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

roypermadi34's Weight History

View Complete History

roypermadi34's Journal, 20 May 21

Submit a Comment

roypermadi34's Weight History