Weigh In record (no journal entry) for 20 May 2021
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99.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 82.52g | Prot: 100.00g | Carbs: 54.11g.
Breakfast: Lifematrix MCT Oil, Lifestyle Food Chia Seeds, NPL Diet Pro High Protein Shake, Health Connection Wholefoods Flaxseed Powder, Coconut Oil, Almonds , Walnuts. Lunch: Fried Egg , Rump Steak. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Boiled Egg. more...
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Losing 4.9 kg a Week
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Konradski's Weight History
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