Weigh In record (no journal entry) for 20 May 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 86.65g | Prot: 166.53g | Carbs: 441.87g.
Breakfast: 紫薯, 杂粮粥, 杏花楼 玉米馒头, 煮鸡蛋. Lunch: 大餐. Dinner: 猪里脊肉（全块，只有瘦肉）, 紫菜蛋花汤, 米饭, 茭白, 凉拌黑木耳, 龙虾（烤制或红烧）, 煮熟的西兰花（新鲜）, 全麥吐司. Snacks/Other: 清炒洋葱, 黄瓜, 奶粉, 菲力牛排. more...
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Losing 0.7 kg a Week
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