Weigh In record (no journal entry) for 20 May 2021
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.44g | Prot: 95.74g | Carbs: 99.84g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 煮熟的鸡蛋白, 煮鸡蛋. Dinner: 桂格麦片(Quaker) 即食燕麦片 原味, 三元 纯牛奶, 花生, 红薯／地瓜, 鸡胸肉（烧烤，油炸或是煎）, 苹果. more...
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Gaining 2.8 kg a Week
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Mickey W's Weight History
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