letysnts's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

62.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

565 kcal

Fat: 28.10g | Prot: 48.97g | Carbs: 116.40g. Lunch: Apti Gelatina Uva, Nestlé Leite Condensado, Farofa de Banana da Terra, Hortifruti Manga Tommy, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Couve Refogada. more...

1826 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Race - 40 minutes. more...

Losing 0.4 kg a Week

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letysnts's Weight History

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letysnts's Journal, 19 May 21

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letysnts's Weight History