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果真拉屎才掉秤的。。。
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 127.63g | Prot: 72.93g | Carbs: 32.22g.
Breakfast: 猪肉丸, 萝卜丝, 安佳 淡奶油, 黑咖啡. Lunch: 芝士, 白萝卜, 魔芋丝, 牛肉, 五花肉, 韭菜炒鸡蛋. Snacks/Other: 三只松鼠 夏威夷果, 核桃, 苹果醋. more...
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Losing 4.2 kg a Week
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