Weigh In record (no journal entry) for 20 May 2021
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49.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 14.99g | Prot: 68.60g | Carbs: 19.40g.
Breakfast: ザバス プロテイン, 自家製ヨーグルト, ワカメスープ, きゅうり, セブンイレブン サラダチキン ハーブ. Dinner: 木綿豆腐. more...
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Gaining 1.4 kg a Week
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