Weigh In record (no journal entry) for 19 May 2021
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 36.39g | Prot: 65.72g | Carbs: 167.81g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Conad Riso Basmati, Coop Macinato Scelto di Vitello. Dinner: Asparagi, Uovo, Conad Riso Basmati, Avocado, Salmone. Snacks/Other: Olio Extra Vergine di Oliva, Kiwi, Esselunga Equilibrio Gallette di Mais. more...
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Losing 0.3 kg a Week
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