Weigh In record (no journal entry) for 19 May 2021
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 30.30g | Prot: 36.49g | Carbs: 132.88g.
Breakfast: Cacau em Pó (Não Adocicado), Leite (Leite Integral), Ovo Frito, Aipim (Cozido). Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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Gaining 0.1 kg a Week
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Adriele.silva's Weight History
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