Weigh In record (no journal entry) for 19 May 2021
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87.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 61.88g | Prot: 75.06g | Carbs: 142.89g.
Breakfast: Catupiry Requeijão Light, Wickbold Pão de Forma Integral Grãos Ancestrais, Banana Nanica, Quaker Farelo de Aveia. Lunch: Couve Refogada, Beterraba Cozida, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Uvas, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Tomates, Gomes da Costa Atum Ralado em Óleo, Wickbold Pão de Forma Integral Grãos Ancestrais, Oba Castanha de Caju . more...
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Losing 1.2 kg a Week
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SmartGirlX's Weight History
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