Weigh In record (no journal entry) for 19 May 2021
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59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 67.79g | Prot: 87.32g | Carbs: 79.12g.
Breakfast: Nescafe Original 3 In 1, Ayam Goreng. Lunch: Tempe Goreng, Tempe Rebus, Telur Goreng, Quaker Oat. Dinner: Telur Rebus, Ikan. Snacks/Other: Remis Kukus atau Rebus, Rujak Buah. more...
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Losing 0.1 kg a Week
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diannitta's Weight History
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