Weigh In record (no journal entry) for 19 May 2021
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103.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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121 kcal
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Fat: 1.88g | Prot: 8.25g | Carbs: 17.60g.
Breakfast: Jasmine Granola Integral Banana e Canela com Castanha do Pará , Batavo Iogurte Natural Desnatado. more...
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Losing 0.2 kg a Week
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