Weigh In record (no journal entry) for 19 May 2021
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 64.67g | Prot: 93.55g | Carbs: 166.56g.
Breakfast: Pingo Doce Bran Flakes, Clover Classic Smooth Low Fat Yoghurt, Dr. Oetker Chá Misto Doces Sonhos, Jungle Muesli Granola, Biogen Protein SR8. Lunch: Repolho Verde, Ovo Cozido, Cenouras, Sal, Carne moída refogada com água, Salada de repolho. Dinner: Continente Presunto, Repolho-Roxo, Repolho Verde, Omelete de microondas. Snacks/Other: CIM Bolacha Recheada Sabor Chocolate, Gullón Digestive Finas. more...
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Losing 2.8 kg a Week
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orthogirlfit's Weight History
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