Weigh In record (no journal entry) for 19 May 2021
|
65.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 92.52g | Prot: 70.08g | Carbs: 14.91g.
Breakfast: Rispentomaten, Ketosource MCT C8 Öl, Kerrygold Original Irische Butter. Lunch: Vitam Hefeflocken, Monini Olivenöl, Clever Bacon Frühstückspeck, Ei (Ganz), Clever Forellenfilet Geräuchert, Benvolio Kokosöl, Clever Blattspinat. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lele Keto's Weight History
|