Weigh In record (no journal entry) for 19 May 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 22.68g | Prot: 23.28g | Carbs: 119.55g.
Breakfast: Mamão Formosa, Lugen Semente de Chia, Queensberry Geléia de Morango 100% Fruit, Visconti Torrada Integral, 3 Corações Café Extra Forte, Açúcar Mascavo. Lunch: Banana Caturra, Qualitá Tomate Cereja, Frango Desfiado, Alface de Folha Verde, Uvas-Passas (sem Sementes). Dinner: Maçã. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brasil Frutt Castanha do Pará Natural. more...
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2239 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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joycekelen's Weight History
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