Weigh In record (no journal entry) for 19 May 2021
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 57.25g | Prot: 222.33g | Carbs: 53.89g.
Lunch: Prozis Whey Protein Fusion, Fage Yogurt Greco Total 0%, Kiwi. Dinner: Iposea Funghi Champignon al Naturale, Carne di Vitello. Snacks/Other: Carote, Montana Carne Magra in Gelatina, Speck, Prozis Whey Protein Fusion, Finocchio Crudo, Lidl Dessert Proteico Vaniglia. more...
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Gaining 0.7 kg a Week
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