Weigh In record (no journal entry) for 19 May 2021
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57.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 48.38g | Prot: 52.64g | Carbs: 35.14g.
Breakfast: Café, Ovo Frito, Manteiga (com Sal), Nayumi Shitake Fatiado , Tofu Duro, Liv Up Berinjela com Zaatar . Lunch: Regina Queijo Coalho Espeto, Vigor Queijo Parmesão Ralado, Tomates Vermelhos, Salada Verde Mista, Cenouras Cozidas, Abóbora Cabotia, Salmão no Forno ou Grelhado. Dinner: Conhaque, Ovo Cozido. Snacks/Other: Morangos, Guimarães Pasta de Amendoim Integral. more...
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1850 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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bbandeira's Weight History
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