Weigh In record (no journal entry) for 19 May 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 100.97g | Prot: 136.53g | Carbs: 143.87g.
Breakfast: Melancia, Panquecas Simples, Danubio Cream Cheese Light, Dicel Açúcar Mascavo, Molico Leite Desnatado, Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Extra Feijão Tropeiro, Bife de Carne de Vaca, Aurora Linguiça Toscana, Seara Filé de Peito de Frango. Dinner: Kibon Tablito, Cacau Show Tablete de Chocolate Amargo 70%, Maçã, Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Mexerica, Melancia, Black Skull Whey 3HD. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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