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AlifahNurRachman
Journal
09 Mar 21
AlifahNurRachman's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
58 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1183 kcal
Fat: 30.20g | Prot: 34.65g | Carbs: 200.03g.
Breakfast:
Pisang, Quaker Instant Oatmeal.
Lunch:
Telur Dadar atau Telur Orak-Arik , Nasi Putih.
Dinner:
Seblak.
Snacks/Other:
Kue Bolu, Kue Bolu.
more...
1474 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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AlifahNurRachman's Weight History
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