Weigh In record (no journal entry) for 19 May 2021
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140.1 kg
Lost so far: 15.1 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 27.79g | Prot: 77.96g | Carbs: 25.92g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Asparagus, Yellow Summer Squash, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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Losing 2.8 kg a Week
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mrsmclaughlin33's Weight History
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