Weigh In record (no journal entry) for 19 May 2021
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 147.04g | Prot: 127.90g | Carbs: 123.06g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Earth Island Veganaise, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Carbonaut Seeded Bread. Dinner: Belichka Belichka -Almond Cacao Nibs, Kidney Beans (Canned) , La Croix Lime Flavored Sparkling Water, Parmesan Cheese (Shredded) , Mozzarella Cheese (Part Skim Milk) , Hunt's Diced Tomatoes (No Salt Added), Mishima Reserve Ground Wagyu Beef. Snacks/Other: Almonds, Quaker Rice Cakes - Everything, Almond Butter. more...
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1873 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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