kbraaerten's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

62.5 kg Lost so far: 2.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

607 kcal

Fat: 21.45g | Prot: 60.56g | Carbs: 45.92g. Breakfast: Yeşil Elma. Lunch: Apikoğlu Dana Pastırma, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytinyağlı Taze Fasulye. Dinner: Kiraz Domates, Zeytinyağlı Bakla, Tavuk Göğüs Eti. more...

1804 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yoga - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kbraaerten's Journal, 19 May 21

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kbraaerten's Weight History