Weigh In record (no journal entry) for 19 May 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 58.16g | Prot: 141.61g | Carbs: 302.49g.
Lunch: Ferrari GranMix Pecorino , Land Fiocchi di Latte, Iris Spaghetti di Semola Integrale di Grano Duro, Tigullio Pesto alla Genovese. Dinner: Smart Piselli Surgelati, Ferrari GranMix Pecorino, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Fior di Natura Polpette di Soia. Snacks/Other: Myprotein Peanut Butter Smooth, CREA Banana, Fage Yogurt Greco Total 0%. more...
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Gaining 1.4 kg a Week
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