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tonybarb
Journal
21 Jan 14
tonybarb's Journal, 21 Jan 14
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Weigh In record (no journal entry) for 21 January 2014
106.1 kg
Lost so far:
14.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2014:
2273 kcal
Fat: 89.23g | Prot: 89.84g | Carbs: 273.30g.
Breakfast:
Kellogg's Special K Multi-Grain Porridge, Tangerines (Mandarin Oranges).
Lunch:
Pot Noodle Beef and Tomato.
Dinner:
Potato Croquettes, Lasagna with Meat.
Snacks/Other:
Muller corner milk chocolate digestive, Galaxy Chocolate Bar, Chicken Sandwich.
more...
2658 kcal
Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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tonybarb's Weight History
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