Weigh In record (no journal entry) for 21 January 2014
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1535 kcal
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Fat: 26.47g | Prot: 100.66g | Carbs: 227.14g.
Breakfast: Zumo de Naranja Natural, La Vieja Fábrica Mermelada de Fresas Diet, Dolce Gusto Cortado, Bimbo Pan de Horno Tierno. Lunch: Kalise Yogur con Cereales, Caqui, Aceite de Oliva, Guisantes (Congelados), Lidl Ventresca Atun. Dinner: Cereales, Milbona Leche Desnatada. Snacks/Other: Hacendado Chocolate Negro 72%, Hacendado Tortitas de Maíz, Actimel Actimel 0%, Café, Milbona Leche Desnatada, Manzanas. more...
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2216 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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