Weigh In record (no journal entry) for 19 May 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 31.86g | Prot: 113.21g | Carbs: 125.71g.
Breakfast: Granja San Francisco Miel de Milflores, Egg, Sugar, White Flour, Olive Oil, Cucumber, Macaroni. Lunch: Potato, Skinless Chicken Breast, Zucchini , Tuna in Water (Canned). Dinner: Hacendado Hamburguesa Vacuno. more...
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1928 kcal
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Exercise:
Walking (moderate) - 3/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Kickboxing - 25 minutes. more...
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Losing 1.1 kg a Week
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nuriafari's Weight History
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