Weigh In record (no journal entry) for 19 May 2021
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77 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 54.16g | Prot: 76.04g | Carbs: 136.31g.
Breakfast: Milchhörnchen, Backbude Belegtes Brötchen. Lunch: Ingwer, Gutbio Kokosnussmilch Fettreduziert, Sea Gold Pazifische Wildlachsfilets, ASIA Wok Gemüse, Möhren, Brokkoli, Lauchzwiebeln. Dinner: Lidl Salat Mexicana, Jonagold. Snacks/Other: Haribo Colorado. more...
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2443 kcal
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Exercise:
Driving - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours and 24 minutes. more...
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Gaining 0.7 kg a Week
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patch20278's Weight History
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