Weigh In record (no journal entry) for 19 May 2021
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94.2 kg
Lost so far: 5.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 151.99g | Prot: 63.75g | Carbs: 24.02g.
Breakfast: Koffie (Gemalen), Gele Paprika's, City Aroma Shirataki Noodles, Ei, AH Bosui, AH Gerookte Vetspekblokjes, Galbani Mozzarella, Jumbo Ontbijtspek. Lunch: Campina Langlekker Slagroom, Oploskoffie (Poeder). Dinner: Campina Langlekker Slagroom, Mattisson MCT Olie, De Zaanse Hoeve Crème Fraiche, Gekookt Ei, Jumbo Schouderham Blokjes, Aspergesoep. more...
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3061 kcal
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Exercise:
Cooking - 30 minutes, Hiking - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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