Weigh In record (no journal entry) for 19 May 2021
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66 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 123.44g | Prot: 73.66g | Carbs: 151.88g.
Breakfast: Salatalık, Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması. Dinner: Tavuklu Bezelye Yemeği, Çoban Salatası, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Nescafe Sade, Ülker Çikolatalı Gofret, Nescafe Sade. more...
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2242 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Zumba - 35 minutes, Housework - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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CevherAy's Weight History
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