|
🤔
|
71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 85.19g | Prot: 88.95g | Carbs: 236.29g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tereyağı, Salatalık, Domatesler, Tahıllı Ekmek, Yumurta Omleti. Lunch: Kent Miss Bonbon, Salatalık, Eker Ayran, Fırında Mücver, Calve Ketçap, Bahçıvan Taze Kaşar Peyniri, Ekmek, Yeşil Erik. Dinner: Domatesli Bulgur Pilavı, Ev Yapımı Yoğurt, Etli Nohut. Snacks/Other: Yeşil Erik. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FurkanGönenç's Weight History
|