Pikkupenni2020's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

110.1 kg Lost so far: 8.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1561 kcal

Fat: 31.73g | Prot: 47.00g | Carbs: 185.68g. Breakfast: Suodatinkahvi, Salonen Tosihyväsämpylä. Lunch: Suodatinkahvi, Perunat (ilman Suolaa, Keitetty), Santa Maria Super Soft Medium Tortilla Original. Dinner: Kermaviilikastike, Perunat (ilman Suolaa, Keitetty), Isokari Lohimedaljonki. Snacks/Other: Punaviini. more...

2740 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Pikkupenni2020's Journal, 19 May 21

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Pikkupenni2020's Weight History