Weigh In record (no journal entry) for 19 May 2021
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55 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 34.01g | Prot: 65.95g | Carbs: 198.93g.
Breakfast: Äpfel, Heidelbeeren, Banane, Naturjoghurt, Gut & Günstig Haferflocken. Lunch: Heidelbeeren, Alpia Weiße Schokolade, Ehrmann High Protein Pudding Caramel, Exquisa Fitline Quark-Joghurt-Creme Protein Heidelbeere, Magerquark, Leibniz Butterkeks 30% Weniger Zucker. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Rote Paprika, Gurke (mit Schale), Lollo Rosso, Hüttenkäse, Wolf Thüringer Kochschinken , Géramont Weichkäse, Kaufland Weltmeisterbrot . Snacks/Other: Bahlsen Russisches Brot, Äpfel. more...
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Gaining 0.5 kg a Week
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viviensom's Weight History
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