Weigh In record (no journal entry) for 19 May 2021
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75.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 94.21g | Prot: 96.59g | Carbs: 44.97g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Bosbessen. Lunch: Jumbo Ijsbergsla , Jumbo Yoghurt Griekse Stijl 10%, Tonijn in Water (uit Blik), Rode Uien, Gekookt Ei, Jumbo Augurken Zoet Zuur, Jumbo Mayonaise. Dinner: Knoflook, Jumbo Crème Fraiche, Bonduelle Broccolirijst, Jumbo Yoghurt Griekse Stijl 10%, Gember, Kipfilet, Rode Paprika, Uien, Tomatenpuree. Snacks/Other: Atkins Endulge Peanut Caramel, AH Goudse Kaas Jong Belegen 48+, Babybel Babybel. more...
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Gaining 2.9 kg a Week
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dbeke@dhe's Weight History
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