Weigh In record (no journal entry) for 19 May 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 72.83g | Prot: 151.39g | Carbs: 326.56g.
Breakfast: Myprotein Avena Istantanea Cioccolato, Valsoia Budino Caramello, Valsoia Soya Gusto Morbido. Lunch: Ventura Mandorle Sgusciate, Scotti Riso Integrale 10', I&J Filetti di Merluzzo , Olio Extra Vergine di Oliva, Findus Piselli Novelli, Carote. Dinner: My Best Veggie Gelato al Burro di Arachidi e Nocciola , Petto di Pollo, Carne, De Cecco Pasta Integrale, Esselunga Equilibrio Gallette di Mais, Olio Extra Vergine di Oliva, Zucchine, Bulk Powders Burro di Arachidi. Snacks/Other: Banana, Mela, Kiwi, Fage Total 0%. more...
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Losing 7 kg a Week
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Simo_drg's Weight History
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