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Still sick with a sore throat. Gotta try to stick with it today...
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82.6 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1308 kcal
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Fat: 78.42g | Prot: 98.34g | Carbs: 57.33g.
Breakfast: ketchup, nitrate free hot dog, mayo, hard boiled egg. Lunch: chicken breast, cabbage. Dinner: cheddar cheese, sliced turkey. Snacks/Other: banana, nitrate free hot dog, almond milk. more...
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2210 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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brittsmom's Weight History
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