Weigh In record (no journal entry) for 19 May 2021
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82.8 kg
Lost so far: 20.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 21.29g | Prot: 56.84g | Carbs: 212.21g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Carrefour Pain Complet. Lunch: Pâtes (Cuites), Céréal Bio Raviolis Tofu, Tomates, Basilic. Dinner: Champignons, Herta Le Bon Paris -25% de Sel, Elle & Vire Fluide et Légère 4%, Pâtes (Cuites). Snacks/Other: Kiwi, Carrefour Pain Complet, Carrefour Pain Complet. more...
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1088 kcal
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Exercise:
Running - 7/mph - 57 minutes, Samsung Health - 23 hours and 3 minutes. more...
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Losing 3.5 kg a Week
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