Weigh In record (no journal entry) for 19 May 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 38.44g | Prot: 78.65g | Carbs: 186.52g.
Breakfast: Oat cake sans cuisson, Oranges, Banane, Carrefour Lait Demi Écrémé. Lunch: Géant Vert Cœur de Palmiers, Carrefour Riz Complet, Concombre (Pelé), Blanc de Dinde, Olives Vertes, Maïs, Tomates. Dinner: Seeberger Mélange de Noix , Jordans Muesli Bio Chocolat Noir, Cannelle, Raisins, Danone Yaourt Nature, Old El Paso Fajita, Amora Moutarde Fine et Forte, Ducros Curry Poudre, Blanc de Dinde, Kühne Cornichons à la Russe, Tomates, Oat cake fit. more...
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1870 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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estellea1's Weight History
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