Weigh In record (no journal entry) for 21 January 2014
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117 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1304 kcal
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Fat: 70.31g | Prot: 67.86g | Carbs: 47.93g.
Breakfast: AH Zuivelspread Bieslook Light, Tomaten, Rund- en Varkensvlees Gehaktballen. Lunch: AH Winterpeen, Peultjes, Bereide Uien, AH Kokosmelk, Rund- en Varkensvlees Gehaktballen. Dinner: Bertolli Aceto Balsamico, AH Smeerbare Roomboter Gezouten, Olijfolie, Aldi Roerbakmix Champignon, Avocado, AH Gerookte Magere Spekblokjes, AH Jonge Bladsla met Veldsla, Marvest Ossenhaas Tournedos. Snacks/Other: Geiten Kaas (Hard), Rode Tafelwijn. more...
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Gaining 1.1 kg a Week
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elmarlamar's Weight History
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