Weigh In record (no journal entry) for 19 May 2021
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69.8 kg
Lost so far: 12.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 57.04g | Prot: 59.28g | Carbs: 130.43g.
Breakfast: Burger Delikatesse Roggenvollkorn-Knäckebrot, Milsani Speisequark 20%, Du darfst Marmelade, DM Bio Beeren Crunchy, Himbeeren, Aldi Bio Kokosdrink Natur. Lunch: Sera Eingelegtes Gemüse, St.Mang Rubius der Würzige, Aerzener Roggenvollkornbrot. Dinner: Pochiertes Ei, Ratatouille. Snacks/Other: Milbona High Protein Pudding Schoko, Dr. Karg Tomate Kräuter Vollkorn-Snack, Thermomix Herzchen-Waffeln, Gekochtes Ei. more...
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Losing 0.4 kg a Week
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abarth mieze's Weight History
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