Weigh In record (no journal entry) for 19 May 2021
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100.5 kg
Lost so far: 13 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 62.36g | Prot: 90.17g | Carbs: 110.58g.
Breakfast: Aldi Knoblauchbaguette. Lunch: Olivenöl, Ketchup, Weißkohl, Rinderhackfleisch. Dinner: Ketchup, Weißkohl, Rinderhackfleisch. Snacks/Other: Ehrmann Proteinjoghurt, REWE Wassermelone . more...
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steady weight
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casandra66's Weight History
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