jaqueline de luca's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

62.5 kg Lost so far: 5.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1391 kcal

Fat: 73.25g | Prot: 79.02g | Carbs: 103.84g. Breakfast: Foodspring Crema Proteica Cocco, Lidl Dessert Proteico Cioccolato , Certossa Fette Biscottate Integrali. Lunch: Avocado, Bayernland Alpigiana Formaggio Fresco, Salmone Norvegese Affumicato, Artigianpiada Piadina di Kamut. Dinner: Santa Lucia Mozzarella, Olio Extra Vergine di Oliva, Scottona Tartare di Bovino Adulto. Snacks/Other: Misura Cornetto Integrale al Miele Fibrextra. more...

1629 kcal

Exercise: Nordic Walking - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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jaqueline de luca's Journal, 19 May 21

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jaqueline de luca's Weight History