Weigh In record (no journal entry) for 19 May 2021
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 28.78g | Prot: 76.05g | Carbs: 177.29g.
Lunch: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Snacks/Other: Kotimaista Mustikka, 100% Whey Isolate, Rainbow Tummasuklaa, Omega-3, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Chiquita Banaani, Voi, Sokeroimaton Ketsuppi, Kananmuna. more...
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Losing 3.5 kg a Week
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ronnqvist91's Weight History
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