Weigh In record (no journal entry) for 19 May 2021
|
55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 39.00g | Prot: 87.03g | Carbs: 176.43g.
Breakfast: Kerupuk Udang, Granola Addict Black Mexico Chia Seed, Natlab Soy Protein Diet. Lunch: Sawi Dimasak (dari Segar), Nanas, Ikan Mujair Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Granola Addict Black Mexico Chia Seed, Energen Energen Kurma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esterlusiana99's Weight History
|