Weigh In record (no journal entry) for 19 May 2021
|
82.9 kg
Lost so far: 12.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 32.53g | Prot: 109.69g | Carbs: 93.46g.
Lunch: Costco 酪梨油, 全聯 雞里肌肉, 馬玉山 黑芝麻粉, 瓜瓜園 冰烤蕃薯, 全聯 奇亞籽, 紅蘿蔔, 青菜, 甜椒(紅皮), 玉米筍, 工研 味增, Curves 乳清蛋白(芝麻). Dinner: Costco 科克蘭無調味綜合堅果, Costco 酪梨油, 工研 味增, 全聯 甜椒(紅皮), 青菜, 全聯 玉米筍, 紅蘿蔔, 全聯 雞里肌肉, Curves 乳清蛋白(紅豆). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|