alevtinapiskunova's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

93.8 kg Lost so far: 1.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

526 kcal

Fat: 11.20g | Prot: 39.59g | Carbs: 70.08g. Breakfast: Верность Качеству Горький Шоколад 75%, Dr. Korner Хлебец Гречневый, Кофе. Lunch: Зеленый Листовой Салат, Fish House Минтай Филе, Каждый День Гавайская Смесь . Dinner: Зеленое Яблоко, Огурец (с Кожурой), Fish House Крабовые Палочки Имитация, Зеленый Листовой Салат. more...

2557 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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alevtinapiskunova's Journal, 19 May 21

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alevtinapiskunova's Weight History