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Anastasia_LCHF
Journal
19 May 21
Anastasia_LCHF's Journal, 19 May 21
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Аутофагия 48: Боржоми, черный кофе с МСТ маслом и ромашковый чай перед сном
72.1 kg
Lost so far:
32.1 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
35 kcal
Fat: 3.79g | Prot: 0.28g | Carbs: 0.09g.
Breakfast:
Кофе, California Gold Nutrition Масло МСТ.
more...
2223 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Squats (Legs) - 2 minutes, Cooking - 40 minutes, Cleaning - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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Anastasia_LCHF's Weight History
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